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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Wrap - Ham & Cheese - Whole

WrapsPopular

Samuel Mancino's Italian Eatery Wrap - Ham & Cheese - Whole is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,090 calories, 79g protein, 49g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 whole wrap (496g)

Serving Size

496 g

Serving Weight

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1,090

Calories

Per serving

79 g

Protein

49 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 4,080 mg177%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 79 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein79 g (30%)

Carbs49 g (18%)

Fat62 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 79 g158%

Fiber 2 g7%

Sodium 4,080 mg177%

Sugars 2 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 79g protein and 1,090 calories.Yes

Lower carb49g carbs per serving.No

Low fat62g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium4,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap - Ham & Cheese - Whole has 450 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 51g more protein. Compare

Wrap - Ham & Cheese - Whole has 880 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 65g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Wrap - Ham & Cheese - Whole Compared With Nearby Items

Samuel Mancino's Italian Eatery Wrap - Ham & Cheese - Whole is listed in the Wraps category with 1,090 calories, 79g protein, 49g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Wrap - Ham & Cheese - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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