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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Wrap - Ham & Cheese - Whole - no mayo

WrapsPopular

Samuel Mancino's Italian Eatery Wrap - Ham & Cheese - Whole - no mayo is fat-leaning, with about 41% of macro calories from fat. Each serving has 890 calories, 79g protein, 49g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 whole wrap (468g)

Serving Size

468 g

Serving Weight

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890

Calories

Per serving

79 g

Protein

49 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 3,930 mg171%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 79 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein79 g (36%)

Carbs49 g (22%)

Fat40 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 79 g158%

Fiber 2 g7%

Sodium 3,930 mg171%

Sugars 2 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 79g protein and 890 calories.Yes

Lower carb49g carbs per serving.No

Low fat40g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wrap - Ham & Cheese - Whole - no mayo has 250 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 51g more protein. Compare

Wrap - Ham & Cheese - Whole - no mayo has 680 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 65g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Wrap - Ham & Cheese - Whole - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Wrap - Ham & Cheese - Whole - no mayo is listed in the Wraps category with 890 calories, 79g protein, 49g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Wrap - Ham & Cheese - Whole - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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