Last updated: Aug 9, 2026
Samuel Mancino's Italian Eatery

Wrap - Ham & Turkey - Whole

WrapsPopular

Samuel Mancino's Italian Eatery Wrap - Ham & Turkey - Whole is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,290 calories, 91g protein, 57g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole wrap (580g)
Serving Size
580 g
Serving Weight
1,290
Calories
Per serving
91 g
Protein
57 g
Carbs
76 g
Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal
% Daily Value*
Total Fat 76 g97%
Saturated Fat 32 g160%
Trans Fat 0 g—
Cholesterol 270 mg90%
Sodium 5,140 mg223%
Total Carbohydrate 57 g21%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 91 g182%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290
kcal
Protein91 g (29%)
Carbs57 g (18%)
Fat76 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 91 g182%
Fiber 3 g11%
Sodium 5,140 mg223%
Sugars 4 g—
Saturated Fat 32 g160%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 91g protein and 1,290 calories.Yes
Lower carb57g carbs per serving.No
Low fat76g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium5,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap - Ham & Turkey - Whole has 650 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 63g more protein. Compare

Wrap - Ham & Turkey - Whole has 1080 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 77g more protein. Compare

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Wrap - Ham & Turkey - Whole Compared With Nearby Items

Samuel Mancino's Italian Eatery Wrap - Ham & Turkey - Whole is listed in the Wraps category with 1,290 calories, 91g protein, 57g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Wrap - Ham & Turkey - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI