Nutrition comparison

Avocado Citrus, Chicken Breast, Large vs "Riceless" Chicken Breast, Large (no sauce, on side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.

Quick answer

"Riceless" Chicken Breast, Large (no sauce, on side) is lowest in calories, while Avocado Citrus, Chicken Breast, Large gives the most protein.

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Lowest calories
"Riceless" Chicken Breast, Large (no sauce, on side)
300 kcal
Highest protein
Avocado Citrus, Chicken Breast, Large
54 g protein
Lowest carbs
"Riceless" Chicken Breast, Large (no sauce, on side)
16 g carbs
Lowest sodium
"Riceless" Chicken Breast, Large (no sauce, on side)
360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Avocado Citrus, Chicken Breast, LargeSignature Dishes870 kcal54 g124 g17 g7 g1,110 mg
"Riceless" Chicken Breast, Large (no sauce, on side)Signature Dishes300 kcal45 g16 g5 g6 g360 mg

Which should you choose?

Choose "Riceless" Chicken Breast, Large (no sauce, on side) if your priority is keeping calories lower. It has 300 calories per serving.

Choose Avocado Citrus, Chicken Breast, Large if you want the most protein. It has 54g protein per serving.

If sodium matters, "Riceless" Chicken Breast, Large (no sauce, on side) is the lighter sodium pick at 360mg.

Compare as a meal

Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.

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