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Nutrition comparison
Brown Rice, Large vs "Riceless" Chicken Breast, Large (no sauce, on side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.
Quick answer
"Riceless" Chicken Breast, Large (no sauce, on side) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
"Riceless" Chicken Breast, Large (no sauce, on side)
300 kcal
Highest protein
"Riceless" Chicken Breast, Large (no sauce, on side)
45 g protein
Lowest carbs
"Riceless" Chicken Breast, Large (no sauce, on side)
16 g carbs
Lowest sodium
Brown Rice, Large
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brown Rice, LargeIndividual Items | 380 kcal | 8 g | 80 g | 3 g | 6 g | 0 mg |
| "Riceless" Chicken Breast, Large (no sauce, on side)Signature Dishes | 300 kcal | 45 g | 16 g | 5 g | 6 g | 360 mg |
Which should you choose?
Choose "Riceless" Chicken Breast, Large (no sauce, on side) if your priority is keeping calories lower. It has 300 calories per serving.
Choose "Riceless" Chicken Breast, Large (no sauce, on side) if you want the most protein. It has 45g protein per serving.
If sodium matters, Brown Rice, Large is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.
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