Brown Rice, Regular vs "Riceless" Chicken Breast, Large (no sauce, on side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.

Quick answer

Brown Rice, Regular is lowest in calories, while "Riceless" Chicken Breast, Large (no sauce, on side) gives the most protein.

Lowest calories

Brown Rice, Regular

250 kcal

Highest protein

"Riceless" Chicken Breast, Large (no sauce, on side)

45 g protein

Lowest carbs

"Riceless" Chicken Breast, Large (no sauce, on side)

16 g carbs

Lowest sodium

Brown Rice, Regular

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice, RegularIndividual Items	250 kcal	5 g	53 g	2 g	4 g	0 mg
"Riceless" Chicken Breast, Large (no sauce, on side)Signature Dishes	300 kcal	45 g	16 g	5 g	6 g	360 mg

Choose Brown Rice, Regular if your priority is keeping calories lower. It has 250 calories per serving.

Choose "Riceless" Chicken Breast, Large (no sauce, on side) if you want the most protein. It has 45g protein per serving.

If sodium matters, Brown Rice, Regular is the lighter sodium pick at 0mg.

Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.