Cookie, Peanut Butter vs "Riceless" Chicken Breast, Large (no sauce, on side)

Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.

Quick answer

Cookie, Peanut Butter is lowest in calories, while "Riceless" Chicken Breast, Large (no sauce, on side) gives the most protein.

Lowest calories

Cookie, Peanut Butter

220 kcal

Highest protein

"Riceless" Chicken Breast, Large (no sauce, on side)

45 g protein

Lowest carbs

"Riceless" Chicken Breast, Large (no sauce, on side)

16 g carbs

Lowest sodium

Cookie, Peanut Butter

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie, Peanut ButterDesserts	220 kcal	4 g	21 g	13 g	1 g	160 mg
"Riceless" Chicken Breast, Large (no sauce, on side)Signature Dishes	300 kcal	45 g	16 g	5 g	6 g	360 mg

Choose Cookie, Peanut Butter if your priority is keeping calories lower. It has 220 calories per serving.

Choose "Riceless" Chicken Breast, Large (no sauce, on side) if you want the most protein. It has 45g protein per serving.

If sodium matters, Cookie, Peanut Butter is the lighter sodium pick at 160mg.

Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.