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Nutrition comparison
White Rice, Regular vs "Riceless" Chicken Breast, Large (no sauce, on side)
Compare calories, protein, carbs, fat, sodium, and fiber for these Samurai Sam's Teriyaki Grill menu items.
Quick answer
White Rice, Regular is lowest in calories, while "Riceless" Chicken Breast, Large (no sauce, on side) gives the most protein.
Add all to calculatorLowest calories
White Rice, Regular
290 kcal
Highest protein
"Riceless" Chicken Breast, Large (no sauce, on side)
45 g protein
Lowest carbs
"Riceless" Chicken Breast, Large (no sauce, on side)
16 g carbs
Lowest sodium
White Rice, Regular
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Rice, RegularIndividual Items | 290 kcal | 5 g | 65 g | 0 g | 1 g | 0 mg |
| "Riceless" Chicken Breast, Large (no sauce, on side)Signature Dishes | 300 kcal | 45 g | 16 g | 5 g | 6 g | 360 mg |
Which should you choose?
Choose White Rice, Regular if your priority is keeping calories lower. It has 290 calories per serving.
Choose "Riceless" Chicken Breast, Large (no sauce, on side) if you want the most protein. It has 45g protein per serving.
If sodium matters, White Rice, Regular is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Samurai Sam's Teriyaki Grill calculator to see combined calories and macros.
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