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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Grilled Chicken & Vegetable Eggroll

SidesPopular

Samurai Sam's Teriyaki Grill Grilled Chicken & Vegetable Eggroll is carb-leaning, with about 50% of macro calories from carb. Each serving has 160 calories, 9g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 each (85g)

Serving Size

85 g

Serving Weight

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160

Calories

Per serving

9 g

Protein

20 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 390 mg17%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein9 g (22%)

Carbs20 g (50%)

Fat5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 390 mg17%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 9g protein and 160 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken & Vegetable Eggroll has 140 fewer calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 36g less protein. Compare

Grilled Chicken & Vegetable Eggroll has 50 fewer calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 23g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Grilled Chicken & Vegetable Eggroll Compared With Nearby Items

Samurai Sam's Teriyaki Grill Grilled Chicken & Vegetable Eggroll is listed in the Sides category with 160 calories, 9g protein, 20g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken & Vegetable Eggroll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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