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Last updated: Aug 9, 2026
Samurai Sam's Teriyaki Grill

"Riceless" Chicken Breast, Regular (no sauce, on side)

Signature DishesPopular

Samurai Sam's Teriyaki Grill "Riceless" Chicken Breast, Regular (no sauce, on side) is protein-leaning, with about 61% of macro calories from protein. Each serving has 210 calories, 32g protein, 13g carbs, and 3.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (326g)
Serving Size
326 g
Serving Weight
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210
Calories
Per serving
32 g
Protein
13 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 260 mg11%
Total Carbohydrate 13 g5%
Dietary Fiber 5 g18%
Total Sugars 7 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein32 g (61%)
Carbs13 g (25%)
Fat3.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 5 g18%
Sodium 260 mg11%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 210 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Dishes

View all
"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

"Riceless" Chicken Breast, Regular (no sauce, on side) has 90 fewer calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 13g less protein. Compare

"Riceless" Chicken Breast, Regular (no sauce, on side) has 430 fewer calories than Asian Tacos, Chicken Breast, White Rice and 5g less protein. Compare

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

"Riceless" Chicken Breast, Regular (no sauce, on side) Compared With Nearby Items

Compared with "Riceless" Chicken Breast, Large (no sauce, on side), another Signature Dishes item at Samurai Sam's Teriyaki Grill, "Riceless" Chicken Breast, Regular (no sauce, on side) has 90 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for "Riceless" Chicken Breast, Regular (no sauce, on side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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