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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Kid's Yakisoba, Chicken Breast

Kid's BowlsPopular

Samurai Sam's Teriyaki Grill Kid's Yakisoba, Chicken Breast is carb-leaning, with about 59% of macro calories from carb. Each serving has 320 calories, 22g protein, 46g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (171g)

Serving Size

171 g

Serving Weight

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320

Calories

Per serving

22 g

Protein

46 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 510 mg22%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein22 g (28%)

Carbs46 g (59%)

Fat4.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 510 mg22%

Sugars 12 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 22g protein and 320 calories.Yes

Lower carb46g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Yakisoba, Chicken Breast has 20 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 23g less protein. Compare

Kid's Yakisoba, Chicken Breast has 110 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 10g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Kid's Yakisoba, Chicken Breast Compared With Nearby Items

Samurai Sam's Teriyaki Grill Kid's Yakisoba, Chicken Breast is listed in the Kid's Bowls category with 320 calories, 22g protein, 46g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Yakisoba, Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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