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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Oriental Chicken Salad (with dressing)

SaladsPopular

Samurai Sam's Teriyaki Grill Oriental Chicken Salad (with dressing) has a relatively balanced macro split: 26% protein, 38% carbs, and 35% fat. Each serving has 560 calories, 37g protein, 54g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (439g)

Serving Size

439 g

Serving Weight

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560

Calories

Per serving

37 g

Protein

54 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,040 mg45%

Total Carbohydrate 54 g20%

Dietary Fiber 8 g29%

Total Sugars 17 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein37 g (26%)

Carbs54 g (38%)

Fat22 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 8 g29%

Sodium 1,040 mg45%

Sugars 17 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 37g protein and 560 calories.Yes

Lower carb54g carbs per serving.No

Low fat22g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oriental Chicken Salad (with dressing) has 260 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 8g less protein. Compare

Oriental Chicken Salad (with dressing) has 350 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 5g more protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Oriental Chicken Salad (with dressing) Compared With Nearby Items

Samurai Sam's Teriyaki Grill Oriental Chicken Salad (with dressing) is listed in the Salads category with 560 calories, 37g protein, 54g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Oriental Chicken Salad (with dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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