Last updated: Aug 9, 2026
Samurai Sam's Teriyaki Grill

Rice Bowl, Dark Chicken, White Rice, Large

Rice BowlsPopular

Samurai Sam's Teriyaki Grill Rice Bowl, Dark Chicken, White Rice, Large is carb-leaning, with about 63% of macro calories from carb. Each serving has 830 calories, 45g protein, 128g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (638g)
Serving Size
638 g
Serving Weight
830
Calories
Per serving
45 g
Protein
128 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,000 mg43%
Total Carbohydrate 128 g47%
Dietary Fiber 3 g11%
Total Sugars 28 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein45 g (22%)
Carbs128 g (63%)
Fat14 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 3 g11%
Sodium 1,000 mg43%
Sugars 28 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 45g protein and 830 calories.Yes
Lower carb128g carbs per serving.No
Low fat14g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice Bowl, Dark Chicken, White Rice, Large has 530 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and the same amount of protein. Compare

Rice Bowl, Dark Chicken, White Rice, Large has 620 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 13g more protein. Compare

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Rice Bowl, Dark Chicken, White Rice, Large Compared With Nearby Items

Samurai Sam's Teriyaki Grill Rice Bowl, Dark Chicken, White Rice, Large is listed in the Rice Bowls category with 830 calories, 45g protein, 128g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Rice Bowl, Dark Chicken, White Rice, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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