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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Rice Bowl, Salmon, White Rice, Regular

Rice BowlsPopular

Samurai Sam's Teriyaki Grill Rice Bowl, Salmon, White Rice, Regular is carb-leaning, with about 68% of macro calories from carb. Each serving has 480 calories, 28g protein, 82g carbs, and 4.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (439g)

Serving Size

439 g

Serving Weight

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480

Calories

Per serving

28 g

Protein

82 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 580 mg25%

Total Carbohydrate 82 g30%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein28 g (23%)

Carbs82 g (68%)

Fat4.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 580 mg25%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 28g protein and 480 calories.Yes

Lower carb82g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice Bowl, Salmon, White Rice, Regular has 180 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 17g less protein. Compare

Rice Bowl, Salmon, White Rice, Regular has 270 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 4g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Rice Bowl, Salmon, White Rice, Regular Compared With Nearby Items

Samurai Sam's Teriyaki Grill Rice Bowl, Salmon, White Rice, Regular is listed in the Rice Bowls category with 480 calories, 28g protein, 82g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Rice Bowl, Salmon, White Rice, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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