Last updated: Aug 9, 2026
Samurai Sam's Teriyaki Grill

Rice Bowl, Veggie, White Rice, Large

Rice BowlsPopular

Samurai Sam's Teriyaki Grill Rice Bowl, Veggie, White Rice, Large is carb-leaning, with about 90% of macro calories from carb. Each serving has 580 calories, 12g protein, 131g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (567g)
Serving Size
567 g
Serving Weight
580
Calories
Per serving
12 g
Protein
131 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 131 g48%
Dietary Fiber 4 g14%
Total Sugars 29 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein12 g (8%)
Carbs131 g (90%)
Fat1 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 4 g14%
Sodium 730 mg32%
Sugars 29 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 580 calories.No
Lower carb131g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar29g total sugars per serving.Yes
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice Bowl, Veggie, White Rice, Large has 280 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 33g less protein. Compare

Rice Bowl, Veggie, White Rice, Large has 370 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 20g less protein. Compare

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Rice Bowl, Veggie, White Rice, Large Compared With Nearby Items

Samurai Sam's Teriyaki Grill Rice Bowl, Veggie, White Rice, Large is listed in the Rice Bowls category with 580 calories, 12g protein, 131g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Rice Bowl, Veggie, White Rice, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI