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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Side Salad (without dressing)

SaladsPopular

Samurai Sam's Teriyaki Grill Side Salad (without dressing) is carb-leaning, with about 67% of macro calories from carb. Each serving has 50 calories, 1g protein, 9g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (128g)

Serving Size

128 g

Serving Weight

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Calories

Per serving

1 g

Protein

9 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (7%)

Carbs9 g (67%)

Fat1.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No

Lower carb9g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad (without dressing) has 250 fewer calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 44g less protein. Compare

Side Salad (without dressing) has 160 fewer calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 31g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Side Salad (without dressing) Compared With Nearby Items

Samurai Sam's Teriyaki Grill Side Salad (without dressing) is listed in the Salads category with 50 calories, 1g protein, 9g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad (without dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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