Last updated: Aug 9, 2026
Samurai Sam's Teriyaki Grill

Teriyaki Citrus

Sauces & DressingsPopular

Samurai Sam's Teriyaki Grill Teriyaki Citrus is carb-leaning, with about 65% of macro calories from carb. Each serving has 45 calories, 1g protein, 8g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (30g)
Serving Size
30 g
Serving Weight
45
Calories
Per serving
1 g
Protein
8 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein1 g (8%)
Carbs8 g (65%)
Fat1.5 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 420 mg18%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No
Lower carb8g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Citrus has 255 fewer calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 44g less protein. Compare

Teriyaki Citrus has 165 fewer calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 31g less protein. Compare

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Teriyaki Citrus Compared With Nearby Items

Samurai Sam's Teriyaki Grill Teriyaki Citrus is listed in the Sauces & Dressings category with 45 calories, 1g protein, 8g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Citrus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI