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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Wrap, Veggie, White Rice

WrapsPopular

Samurai Sam's Teriyaki Grill Wrap, Veggie, White Rice is carb-leaning, with about 72% of macro calories from carb. Each serving has 530 calories, 17g protein, 98g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (414g)

Serving Size

414 g

Serving Weight

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530

Calories

Per serving

17 g

Protein

98 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,040 mg45%

Total Carbohydrate 98 g36%

Dietary Fiber 13 g46%

Total Sugars 21 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein17 g (13%)

Carbs98 g (72%)

Fat9 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 13 g46%

Sodium 1,040 mg45%

Sugars 21 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 17g protein and 530 calories.No

Lower carb98g carbs per serving.No

Low fat9g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap, Veggie, White Rice has 230 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 28g less protein. Compare

Wrap, Veggie, White Rice has 320 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 15g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Wrap, Veggie, White Rice Compared With Nearby Items

Samurai Sam's Teriyaki Grill Wrap, Veggie, White Rice is listed in the Wraps category with 530 calories, 17g protein, 98g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Wrap, Veggie, White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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