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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Yakisoba Bowl, Chicken Breast and Steak, Large

Yakisoba BowlsPopular

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Chicken Breast and Steak, Large is carb-leaning, with about 64% of macro calories from carb. Each serving has 830 calories, 45g protein, 130g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (525g)

Serving Size

525 g

Serving Weight

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830

Calories

Per serving

45 g

Protein

130 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,060 mg46%

Total Carbohydrate 130 g47%

Dietary Fiber 6 g21%

Total Sugars 28 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein45 g (22%)

Carbs130 g (64%)

Fat13 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 6 g21%

Sodium 1,060 mg46%

Sugars 28 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 45g protein and 830 calories.Yes

Lower carb130g carbs per serving.No

Low fat13g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yakisoba Bowl, Chicken Breast and Steak, Large has 530 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and the same amount of protein. Compare

Yakisoba Bowl, Chicken Breast and Steak, Large has 620 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 13g more protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Yakisoba Bowl, Chicken Breast and Steak, Large Compared With Nearby Items

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Chicken Breast and Steak, Large is listed in the Yakisoba Bowls category with 830 calories, 45g protein, 130g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba Bowl, Chicken Breast and Steak, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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