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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Yakisoba Bowl, Chicken Breast, Large

Yakisoba BowlsPopular

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Chicken Breast, Large is carb-leaning, with about 64% of macro calories from carb. Each serving has 830 calories, 50g protein, 130g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (525g)

Serving Size

525 g

Serving Weight

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830

Calories

Per serving

50 g

Protein

130 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,090 mg47%

Total Carbohydrate 130 g47%

Dietary Fiber 7 g25%

Total Sugars 28 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein50 g (25%)

Carbs130 g (64%)

Fat10 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 7 g25%

Sodium 1,090 mg47%

Sugars 28 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 50g protein and 830 calories.Yes

Lower carb130g carbs per serving.No

Low fat10g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yakisoba Bowl, Chicken Breast, Large has 530 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 5g more protein. Compare

Yakisoba Bowl, Chicken Breast, Large has 620 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 18g more protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Yakisoba Bowl, Chicken Breast, Large Compared With Nearby Items

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Chicken Breast, Large is listed in the Yakisoba Bowls category with 830 calories, 50g protein, 130g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba Bowl, Chicken Breast, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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