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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Yakisoba Bowl, Chicken Breast, Regular

Yakisoba BowlsPopular

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Chicken Breast, Regular is carb-leaning, with about 61% of macro calories from carb. Each serving has 560 calories, 36g protein, 83g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (355g)

Serving Size

355 g

Serving Weight

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560

Calories

Per serving

36 g

Protein

83 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 640 mg28%

Total Carbohydrate 83 g30%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein36 g (26%)

Carbs83 g (61%)

Fat8 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 640 mg28%

Sugars 16 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 36g protein and 560 calories.Yes

Lower carb83g carbs per serving.No

Low fat8g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yakisoba Bowl, Chicken Breast, Regular has 260 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 9g less protein. Compare

Yakisoba Bowl, Chicken Breast, Regular has 350 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 4g more protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Yakisoba Bowl, Chicken Breast, Regular Compared With Nearby Items

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Chicken Breast, Regular is listed in the Yakisoba Bowls category with 560 calories, 36g protein, 83g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba Bowl, Chicken Breast, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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