NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Yakisoba Bowl, Salmon, Regular

Yakisoba BowlsPopular

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Salmon, Regular is carb-leaning, with about 61% of macro calories from carb. Each serving has 540 calories, 32g protein, 83g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (384g)

Serving Size

384 g

Serving Weight

Add to Meal Ask AI about this item

540

Calories

Per serving

32 g

Protein

83 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 670 mg29%

Total Carbohydrate 83 g30%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein32 g (24%)

Carbs83 g (61%)

Fat9 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 670 mg29%

Sugars 15 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 32g protein and 540 calories.Yes

Lower carb83g carbs per serving.No

Low fat9g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yakisoba Bowl, Salmon, Regular has 240 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 13g less protein. Compare

Yakisoba Bowl, Salmon, Regular has 330 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and the same amount of protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Yakisoba Bowl, Salmon, Regular Compared With Nearby Items

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Salmon, Regular is listed in the Yakisoba Bowls category with 540 calories, 32g protein, 83g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba Bowl, Salmon, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI