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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Yakisoba Bowl, Shrimp, Regular

Yakisoba BowlsPopular

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Shrimp, Regular is carb-leaning, with about 69% of macro calories from carb. Each serving has 490 calories, 26g protein, 83g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (337g)

Serving Size

337 g

Serving Weight

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490

Calories

Per serving

26 g

Protein

83 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,100 mg48%

Total Carbohydrate 83 g30%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein26 g (22%)

Carbs83 g (69%)

Fat5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 1,100 mg48%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 26g protein and 490 calories.Yes

Lower carb83g carbs per serving.No

Low fat5g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yakisoba Bowl, Shrimp, Regular has 190 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 19g less protein. Compare

Yakisoba Bowl, Shrimp, Regular has 280 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 6g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Yakisoba Bowl, Shrimp, Regular Compared With Nearby Items

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Shrimp, Regular is listed in the Yakisoba Bowls category with 490 calories, 26g protein, 83g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba Bowl, Shrimp, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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