NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Yakisoba Bowl, Steak, Large

Yakisoba BowlsPopular

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Steak, Large is carb-leaning, with about 63% of macro calories from carb. Each serving has 830 calories, 40g protein, 130g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (525g)

Serving Size

525 g

Serving Weight

Add to Meal Ask AI about this item

830

Calories

Per serving

40 g

Protein

130 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,020 mg44%

Total Carbohydrate 130 g47%

Dietary Fiber 6 g21%

Total Sugars 28 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein40 g (19%)

Carbs130 g (63%)

Fat16 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 1,020 mg44%

Sugars 28 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 40g protein and 830 calories.No

Lower carb130g carbs per serving.No

Low fat16g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yakisoba Bowl, Steak, Large has 530 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 5g less protein. Compare

Yakisoba Bowl, Steak, Large has 620 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 8g more protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Yakisoba Bowl, Steak, Large Compared With Nearby Items

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Steak, Large is listed in the Yakisoba Bowls category with 830 calories, 40g protein, 130g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba Bowl, Steak, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI