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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Yakisoba Bowl, Steak, Regular

Yakisoba BowlsPopular

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Steak, Regular is carb-leaning, with about 60% of macro calories from carb. Each serving has 560 calories, 28g protein, 83g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (355g)

Serving Size

355 g

Serving Weight

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560

Calories

Per serving

28 g

Protein

83 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 580 mg25%

Total Carbohydrate 83 g30%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein28 g (20%)

Carbs83 g (60%)

Fat12 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 580 mg25%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 28g protein and 560 calories.Yes

Lower carb83g carbs per serving.No

Low fat12g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yakisoba Bowl, Steak, Regular has 260 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 17g less protein. Compare

Yakisoba Bowl, Steak, Regular has 350 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 4g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Yakisoba Bowl, Steak, Regular Compared With Nearby Items

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Steak, Regular is listed in the Yakisoba Bowls category with 560 calories, 28g protein, 83g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba Bowl, Steak, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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