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Last updated: Aug 9, 2026

Samurai Sam's Teriyaki Grill

Yakisoba Bowl, Veggie, Regular

Yakisoba BowlsPopular

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Veggie, Regular is carb-leaning, with about 79% of macro calories from carb. Each serving has 430 calories, 11g protein, 85g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (313g)

Serving Size

313 g

Serving Weight

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430

Calories

Per serving

11 g

Protein

85 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 85 g31%

Dietary Fiber 5 g18%

Total Sugars 16 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein11 g (10%)

Carbs85 g (79%)

Fat5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 460 mg20%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11g protein and 430 calories.No

Lower carb85g carbs per serving.No

Low fat5g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yakisoba Bowl, Veggie, Regular has 130 more calories than "Riceless" Chicken Breast, Large (no sauce, on side) and 34g less protein. Compare

Yakisoba Bowl, Veggie, Regular has 220 more calories than "Riceless" Chicken Breast, Regular (no sauce, on side) and 21g less protein. Compare

"Riceless" Chicken Breast, Large (no sauce, on side)300 kcal · 45 g protein"Riceless" Chicken Breast, Regular (no sauce, on side)210 kcal · 32 g proteinAsian Tacos, Chicken Breast, White Rice640 kcal · 37 g proteinAsian Tacos, Dark Chicken, White Rice660 kcal · 32 g proteinAsian Tacos, Steak, White Rice650 kcal · 26 g proteinAvocado Citrus, Chicken Breast, Large870 kcal · 54 g protein

Compare with "Riceless" Chicken Breast, Large (no sauce, on side)

Yakisoba Bowl, Veggie, Regular Compared With Nearby Items

Samurai Sam's Teriyaki Grill Yakisoba Bowl, Veggie, Regular is listed in the Yakisoba Bowls category with 430 calories, 11g protein, 85g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Yakisoba Bowl, Veggie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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