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Nutrition comparison
Chicken Bowl vs California Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.
Quick answer
Chicken Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Bowl
213 kcal
Highest protein
Chicken Bowl
33 g protein
Lowest carbs
Chicken Bowl
20 g carbs
Lowest sodium
Chicken Bowl
237 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken BowlBowls | 213 kcal | 33 g | 20 g | 8 g | 0 g | 237 mg |
| California RollSushi & Rolls | 280 kcal | 9 g | 48 g | 14 g | 3 g | 991 mg |
Which should you choose?
Choose Chicken Bowl if your priority is keeping calories lower. It has 213 calories per serving.
Choose Chicken Bowl if you want the most protein. It has 33g protein per serving.
If sodium matters, Chicken Bowl is the lighter sodium pick at 237mg.
Compare as a meal
Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.
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