Hand Roll California vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Hand Roll California is lowest in calories, while California Roll gives the most protein.

Lowest calories

Hand Roll California

63 kcal

Highest protein

California Roll

9 g protein

Lowest carbs

Hand Roll California

11 g carbs

Lowest sodium

Hand Roll California

235 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand Roll CaliforniaSushi & Rolls	63 kcal	3 g	11 g	3 g	1 g	235 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Hand Roll California if your priority is keeping calories lower. It has 63 calories per serving.

Choose California Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Hand Roll California is the lighter sodium pick at 235mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.