Hand Roll Philly vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Hand Roll Philly is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hand Roll Philly

204 kcal

Highest protein

Hand Roll Philly

9 g protein

Lowest carbs

Hand Roll Philly

10 g carbs

Lowest sodium

Hand Roll Philly

224 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand Roll PhillySushi & Rolls	204 kcal	9 g	10 g	16 g	1 g	224 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Hand Roll Philly if your priority is keeping calories lower. It has 204 calories per serving.

Choose Hand Roll Philly if you want the most protein. It has 9g protein per serving.

If sodium matters, Hand Roll Philly is the lighter sodium pick at 224mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.