Hand Roll Salmon vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Hand Roll Salmon is lowest in calories, while California Roll gives the most protein.

Lowest calories

Hand Roll Salmon

121 kcal

Highest protein

California Roll

9 g protein

Lowest carbs

Hand Roll Salmon

9 g carbs

Lowest sodium

Hand Roll Salmon

133 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand Roll SalmonSushi & Rolls	121 kcal	8 g	9 g	6 g	1 g	133 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Hand Roll Salmon if your priority is keeping calories lower. It has 121 calories per serving.

Choose California Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Hand Roll Salmon is the lighter sodium pick at 133mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.