Hand Roll Unagi vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Hand Roll Unagi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hand Roll Unagi

152 kcal

Highest protein

Hand Roll Unagi

9 g protein

Lowest carbs

Hand Roll Unagi

14 g carbs

Lowest sodium

Hand Roll Unagi

195 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand Roll UnagiSushi & Rolls	152 kcal	9 g	14 g	6 g	1 g	195 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Hand Roll Unagi if your priority is keeping calories lower. It has 152 calories per serving.

Choose Hand Roll Unagi if you want the most protein. It has 9g protein per serving.

If sodium matters, Hand Roll Unagi is the lighter sodium pick at 195mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.