Nigiri Salmon vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Nigiri Salmon is lowest in calories, while California Roll gives the most protein.

Lowest calories

Nigiri Salmon

45 kcal

Highest protein

California Roll

9 g protein

Lowest carbs

Nigiri Salmon

3 g carbs

Lowest sodium

Nigiri Salmon

63 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nigiri SalmonSushi & Rolls	45 kcal	3 g	3 g	2 g	1 g	63 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Nigiri Salmon if your priority is keeping calories lower. It has 45 calories per serving.

Choose California Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Nigiri Salmon is the lighter sodium pick at 63mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.