Salmon Roll vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Salmon Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Roll

190 kcal

Highest protein

Salmon Roll

9 g protein

Lowest carbs

Salmon Roll

24 g carbs

Lowest sodium

Salmon Roll

344 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon RollSushi & Rolls	190 kcal	9 g	24 g	7 g	1 g	344 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Salmon Roll if your priority is keeping calories lower. It has 190 calories per serving.

Choose Salmon Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Salmon Roll is the lighter sodium pick at 344mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.