Spicy Chicken Plate vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

California Roll is lowest in calories, while Spicy Chicken Plate gives the most protein.

Lowest calories

California Roll

280 kcal

Highest protein

Spicy Chicken Plate

50 g protein

Lowest carbs

Spicy Chicken Plate

30 g carbs

Lowest sodium

Spicy Chicken Plate

355 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken PlateSansai Plates	321 kcal	50 g	30 g	12 g	0 g	355 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose California Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Spicy Chicken Plate if you want the most protein. It has 50g protein per serving.

If sodium matters, Spicy Chicken Plate is the lighter sodium pick at 355mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.