Spicy Tempura Roll vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

California Roll is lowest in calories, while Spicy Tempura Roll gives the most protein.

Lowest calories

California Roll

280 kcal

Highest protein

Spicy Tempura Roll

17 g protein

Lowest carbs

Spicy Tempura Roll

39 g carbs

Lowest sodium

Spicy Tempura Roll

961 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tempura RollSushi & Rolls	393 kcal	17 g	39 g	12 g	2 g	961 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose California Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Spicy Tempura Roll if you want the most protein. It has 17g protein per serving.

If sodium matters, Spicy Tempura Roll is the lighter sodium pick at 961mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.