Vegetable Roll vs California Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Sansai Japanese Grill menu items.

Quick answer

Vegetable Roll is lowest in calories, while California Roll gives the most protein.

Lowest calories

Vegetable Roll

203 kcal

Highest protein

California Roll

9 g protein

Lowest carbs

Vegetable Roll

40 g carbs

Lowest sodium

Vegetable Roll

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable RollSushi & Rolls	203 kcal	4 g	40 g	4 g	2 g	780 mg
California RollSushi & Rolls	280 kcal	9 g	48 g	14 g	3 g	991 mg

Choose Vegetable Roll if your priority is keeping calories lower. It has 203 calories per serving.

Choose California Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Vegetable Roll is the lighter sodium pick at 780mg.

Open these items in the Sansai Japanese Grill calculator to see combined calories and macros.