Beef & Shrimp Teriyaki Meal with Brown Rice vs Beef & Shrimp Teriyaki Meal with Noodles

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Beef & Shrimp Teriyaki Meal with Brown Rice is lowest in calories, while Beef & Shrimp Teriyaki Meal with Noodles gives the most protein.

Lowest calories

Beef & Shrimp Teriyaki Meal with Brown Rice

700 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Noodles

56 g protein

Lowest carbs

Beef & Shrimp Teriyaki Meal with Brown Rice

80 g carbs

Lowest sodium

Beef & Shrimp Teriyaki Meal with Brown Rice

1,810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef & Shrimp Teriyaki Meal with Brown RiceTeriyaki Meals	700 kcal	44 g	80 g	23 g	6 g	1,810 mg
Beef & Shrimp Teriyaki Meal with NoodlesTeriyaki Meals	920 kcal	56 g	112 g	28 g	7 g	2,520 mg

Choose Beef & Shrimp Teriyaki Meal with Brown Rice if your priority is keeping calories lower. It has 700 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Noodles if you want the most protein. It has 56g protein per serving.

If sodium matters, Beef & Shrimp Teriyaki Meal with Brown Rice is the lighter sodium pick at 1,810mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.