Beef & Shrimp Teriyaki Meal with Steamed Rice vs Beef & Shrimp Teriyaki Meal with Brown Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Beef & Shrimp Teriyaki Meal with Steamed Rice is lowest in calories, while Beef & Shrimp Teriyaki Meal with Brown Rice gives the most protein.

Lowest calories

Beef & Shrimp Teriyaki Meal with Steamed Rice

690 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Brown Rice

44 g protein

Lowest carbs

Beef & Shrimp Teriyaki Meal with Brown Rice

80 g carbs

Lowest sodium

Beef & Shrimp Teriyaki Meal with Steamed Rice

1,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef & Shrimp Teriyaki Meal with Steamed RiceTeriyaki Meals	690 kcal	41 g	85 g	21 g	2 g	1,800 mg
Beef & Shrimp Teriyaki Meal with Brown RiceTeriyaki Meals	700 kcal	44 g	80 g	23 g	6 g	1,810 mg

Choose Beef & Shrimp Teriyaki Meal with Steamed Rice if your priority is keeping calories lower. It has 690 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Brown Rice if you want the most protein. It has 44g protein per serving.

If sodium matters, Beef & Shrimp Teriyaki Meal with Steamed Rice is the lighter sodium pick at 1,800mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.