Beef & Shrimp Teriyaki Meal with Steamed Rice vs Beef & Shrimp Teriyaki Meal with Fried Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Beef & Shrimp Teriyaki Meal with Steamed Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef & Shrimp Teriyaki Meal with Steamed Rice

690 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Steamed Rice

41 g protein

Lowest carbs

Beef & Shrimp Teriyaki Meal with Fried Rice

82 g carbs

Lowest sodium

Beef & Shrimp Teriyaki Meal with Steamed Rice

1,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef & Shrimp Teriyaki Meal with Steamed RiceTeriyaki Meals	690 kcal	41 g	85 g	21 g	2 g	1,800 mg
Beef & Shrimp Teriyaki Meal with Fried RiceTeriyaki Meals	710 kcal	41 g	82 g	25 g	3 g	2,460 mg

Choose Beef & Shrimp Teriyaki Meal with Steamed Rice if your priority is keeping calories lower. It has 690 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Steamed Rice if you want the most protein. It has 41g protein per serving.

If sodium matters, Beef & Shrimp Teriyaki Meal with Steamed Rice is the lighter sodium pick at 1,800mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.