Beef Bento Box with Fried Rice vs Beef & Shrimp Teriyaki Meal with Fried Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Beef & Shrimp Teriyaki Meal with Fried Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef & Shrimp Teriyaki Meal with Fried Rice

710 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Fried Rice

41 g protein

Lowest carbs

Beef & Shrimp Teriyaki Meal with Fried Rice

82 g carbs

Lowest sodium

Beef Bento Box with Fried Rice

2,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Bento Box with Fried RiceBento Box	830 kcal	36 g	98 g	32 g	5 g	2,130 mg
Beef & Shrimp Teriyaki Meal with Fried RiceTeriyaki Meals	710 kcal	41 g	82 g	25 g	3 g	2,460 mg

Choose Beef & Shrimp Teriyaki Meal with Fried Rice if your priority is keeping calories lower. It has 710 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Fried Rice if you want the most protein. It has 41g protein per serving.

If sodium matters, Beef Bento Box with Fried Rice is the lighter sodium pick at 2,130mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.