Beef Bento Box with Noodles vs Beef & Shrimp Teriyaki Meal with Brown Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Beef & Shrimp Teriyaki Meal with Brown Rice is lowest in calories, while Beef Bento Box with Noodles gives the most protein.

Lowest calories

Beef & Shrimp Teriyaki Meal with Brown Rice

700 kcal

Highest protein

Beef Bento Box with Noodles

46 g protein

Lowest carbs

Beef & Shrimp Teriyaki Meal with Brown Rice

80 g carbs

Lowest sodium

Beef & Shrimp Teriyaki Meal with Brown Rice

1,810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Bento Box with NoodlesBento Box	970 kcal	46 g	118 g	35 g	7 g	2,170 mg
Beef & Shrimp Teriyaki Meal with Brown RiceTeriyaki Meals	700 kcal	44 g	80 g	23 g	6 g	1,810 mg

Choose Beef & Shrimp Teriyaki Meal with Brown Rice if your priority is keeping calories lower. It has 700 calories per serving.

Choose Beef Bento Box with Noodles if you want the most protein. It has 46g protein per serving.

If sodium matters, Beef & Shrimp Teriyaki Meal with Brown Rice is the lighter sodium pick at 1,810mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.