Chicken & Shrimp Teriyaki Meal with Brown Rice vs Beef & Shrimp Teriyaki Meal with Fried Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Beef & Shrimp Teriyaki Meal with Fried Rice is lowest in calories, while Chicken & Shrimp Teriyaki Meal with Brown Rice gives the most protein.

Lowest calories

Beef & Shrimp Teriyaki Meal with Fried Rice

710 kcal

Highest protein

Chicken & Shrimp Teriyaki Meal with Brown Rice

43 g protein

Lowest carbs

Chicken & Shrimp Teriyaki Meal with Brown Rice

80 g carbs

Lowest sodium

Chicken & Shrimp Teriyaki Meal with Brown Rice

1,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken & Shrimp Teriyaki Meal with Brown RiceTeriyaki Meals	770 kcal	43 g	80 g	31 g	6 g	1,450 mg
Beef & Shrimp Teriyaki Meal with Fried RiceTeriyaki Meals	710 kcal	41 g	82 g	25 g	3 g	2,460 mg

Choose Beef & Shrimp Teriyaki Meal with Fried Rice if your priority is keeping calories lower. It has 710 calories per serving.

Choose Chicken & Shrimp Teriyaki Meal with Brown Rice if you want the most protein. It has 43g protein per serving.

If sodium matters, Chicken & Shrimp Teriyaki Meal with Brown Rice is the lighter sodium pick at 1,450mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.