Chicken Bento Box with Steamed Rice vs Beef & Shrimp Teriyaki Meal with Brown Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Beef & Shrimp Teriyaki Meal with Brown Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef & Shrimp Teriyaki Meal with Brown Rice

700 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Brown Rice

44 g protein

Lowest carbs

Beef & Shrimp Teriyaki Meal with Brown Rice

80 g carbs

Lowest sodium

Chicken Bento Box with Steamed Rice

1,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Bento Box with Steamed RiceBento Box	800 kcal	28 g	97 g	32 g	4 g	1,130 mg
Beef & Shrimp Teriyaki Meal with Brown RiceTeriyaki Meals	700 kcal	44 g	80 g	23 g	6 g	1,810 mg

Choose Beef & Shrimp Teriyaki Meal with Brown Rice if your priority is keeping calories lower. It has 700 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Brown Rice if you want the most protein. It has 44g protein per serving.

If sodium matters, Chicken Bento Box with Steamed Rice is the lighter sodium pick at 1,130mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.