Chicken Egg Roll vs Beef & Shrimp Teriyaki Meal with Fried Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Chicken Egg Roll is lowest in calories, while Beef & Shrimp Teriyaki Meal with Fried Rice gives the most protein.

Lowest calories

Chicken Egg Roll

160 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Fried Rice

41 g protein

Lowest carbs

Chicken Egg Roll

21 g carbs

Lowest sodium

Chicken Egg Roll

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Egg RollSides	160 kcal	8 g	21 g	6 g	3 g	340 mg
Beef & Shrimp Teriyaki Meal with Fried RiceTeriyaki Meals	710 kcal	41 g	82 g	25 g	3 g	2,460 mg

Choose Chicken Egg Roll if your priority is keeping calories lower. It has 160 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Fried Rice if you want the most protein. It has 41g protein per serving.

If sodium matters, Chicken Egg Roll is the lighter sodium pick at 340mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.