Chicken Teriyaki Meal with Noodles vs Beef & Shrimp Teriyaki Meal with Fried Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Beef & Shrimp Teriyaki Meal with Fried Rice is lowest in calories, while Chicken Teriyaki Meal with Noodles gives the most protein.

Lowest calories

Beef & Shrimp Teriyaki Meal with Fried Rice

710 kcal

Highest protein

Chicken Teriyaki Meal with Noodles

43 g protein

Lowest carbs

Beef & Shrimp Teriyaki Meal with Fried Rice

82 g carbs

Lowest sodium

Chicken Teriyaki Meal with Noodles

1,580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Teriyaki Meal with NoodlesTeriyaki Meals	870 kcal	43 g	105 g	32 g	7 g	1,580 mg
Beef & Shrimp Teriyaki Meal with Fried RiceTeriyaki Meals	710 kcal	41 g	82 g	25 g	3 g	2,460 mg

Choose Beef & Shrimp Teriyaki Meal with Fried Rice if your priority is keeping calories lower. It has 710 calories per serving.

Choose Chicken Teriyaki Meal with Noodles if you want the most protein. It has 43g protein per serving.

If sodium matters, Chicken Teriyaki Meal with Noodles is the lighter sodium pick at 1,580mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.