Fanta Orange, 22 oz vs Beef & Shrimp Teriyaki Meal with Brown Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Fanta Orange, 22 oz is lowest in calories, while Beef & Shrimp Teriyaki Meal with Brown Rice gives the most protein.

Lowest calories

Fanta Orange, 22 oz

310 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Brown Rice

44 g protein

Lowest carbs

Beef & Shrimp Teriyaki Meal with Brown Rice

80 g carbs

Lowest sodium

Fanta Orange, 22 oz

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta Orange, 22 ozBeverages	310 kcal	0 g	84 g	0 g	0 g	95 mg
Beef & Shrimp Teriyaki Meal with Brown RiceTeriyaki Meals	700 kcal	44 g	80 g	23 g	6 g	1,810 mg

Choose Fanta Orange, 22 oz if your priority is keeping calories lower. It has 310 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Brown Rice if you want the most protein. It has 44g protein per serving.

If sodium matters, Fanta Orange, 22 oz is the lighter sodium pick at 95mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.