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Nutrition comparison
Green Dragon Roll vs Beef & Shrimp Teriyaki Meal with Brown Rice
Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.
Quick answer
Green Dragon Roll is lowest in calories, while Beef & Shrimp Teriyaki Meal with Brown Rice gives the most protein.
Add all to calculatorLowest calories
Green Dragon Roll
650 kcal
Highest protein
Beef & Shrimp Teriyaki Meal with Brown Rice
44 g protein
Lowest carbs
Green Dragon Roll
71 g carbs
Lowest sodium
Green Dragon Roll
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Dragon RollSushi Rolls | 650 kcal | 12 g | 71 g | 35 g | 5 g | 930 mg |
| Beef & Shrimp Teriyaki Meal with Brown RiceTeriyaki Meals | 700 kcal | 44 g | 80 g | 23 g | 6 g | 1,810 mg |
Which should you choose?
Choose Green Dragon Roll if your priority is keeping calories lower. It has 650 calories per serving.
Choose Beef & Shrimp Teriyaki Meal with Brown Rice if you want the most protein. It has 44g protein per serving.
If sodium matters, Green Dragon Roll is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the Sarku Japan calculator to see combined calories and macros.
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