Salmon Skin Hand Roll vs Beef & Shrimp Teriyaki Meal with Fried Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Salmon Skin Hand Roll is lowest in calories, while Beef & Shrimp Teriyaki Meal with Fried Rice gives the most protein.

Lowest calories

Salmon Skin Hand Roll

210 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Fried Rice

41 g protein

Lowest carbs

Salmon Skin Hand Roll

27 g carbs

Lowest sodium

Salmon Skin Hand Roll

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Skin Hand RollSushi Hand Rolls	210 kcal	9 g	27 g	7 g	1 g	330 mg
Beef & Shrimp Teriyaki Meal with Fried RiceTeriyaki Meals	710 kcal	41 g	82 g	25 g	3 g	2,460 mg

Choose Salmon Skin Hand Roll if your priority is keeping calories lower. It has 210 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Fried Rice if you want the most protein. It has 41g protein per serving.

If sodium matters, Salmon Skin Hand Roll is the lighter sodium pick at 330mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.