Sprite, 22 oz vs Beef & Shrimp Teriyaki Meal with Brown Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Sprite, 22 oz is lowest in calories, while Beef & Shrimp Teriyaki Meal with Brown Rice gives the most protein.

Lowest calories

Sprite, 22 oz

290 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Brown Rice

44 g protein

Lowest carbs

Sprite, 22 oz

77 g carbs

Lowest sodium

Sprite, 22 oz

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, 22 ozBeverages	290 kcal	0 g	77 g	0 g	0 g	130 mg
Beef & Shrimp Teriyaki Meal with Brown RiceTeriyaki Meals	700 kcal	44 g	80 g	23 g	6 g	1,810 mg

Choose Sprite, 22 oz if your priority is keeping calories lower. It has 290 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Brown Rice if you want the most protein. It has 44g protein per serving.

If sodium matters, Sprite, 22 oz is the lighter sodium pick at 130mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.