Tuna Roll vs Beef & Shrimp Teriyaki Meal with Brown Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Sarku Japan menu items.

Quick answer

Tuna Roll is lowest in calories, while Beef & Shrimp Teriyaki Meal with Brown Rice gives the most protein.

Lowest calories

Tuna Roll

190 kcal

Highest protein

Beef & Shrimp Teriyaki Meal with Brown Rice

44 g protein

Lowest carbs

Tuna Roll

33 g carbs

Lowest sodium

Tuna Roll

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna RollSushi Rolls	190 kcal	11 g	33 g	0 g	2 g	350 mg
Beef & Shrimp Teriyaki Meal with Brown RiceTeriyaki Meals	700 kcal	44 g	80 g	23 g	6 g	1,810 mg

Choose Tuna Roll if your priority is keeping calories lower. It has 190 calories per serving.

Choose Beef & Shrimp Teriyaki Meal with Brown Rice if you want the most protein. It has 44g protein per serving.

If sodium matters, Tuna Roll is the lighter sodium pick at 350mg.

Open these items in the Sarku Japan calculator to see combined calories and macros.